The good, the bad and the muddy

The roadie ran the Gower peninsula coastal trail marathon on saturday - a very scenic course (which is code for hills and more hills) around the south welsh coast in 5:07 - it had over 5000ft of accent including a lovely 600ft climb in the last two miles (and a suicidal descent to the finish - think vertical mud and rocks). The course was so magificient that the organisers decided to extend it to over 28miles!

PS: Just found out today 14th Dec - that I won the age group prize for V50. Gosh twice in one week!